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Pregnancy is incredible. It’s also… a lot. One minute you’re glowing, the next you’re nauseous, achey, emotional, can’t sleep, and wondering why no one warned you about that  symptom. This is where I get very excited, because supporting women through pregnancy is hands-down my favourite part of my work. Acupuncture offers a drug-free, evidence-based way  to support your body through pregnancy, from morning sickness and pelvic pain to stress, sleep, digestion and even labour p

Prioritising Your Health with Acupuncture in Otford, Sevenoaks. January arrives, and suddenly everyone is shouting “reinvent yourself!” Join a gym. Do a cleanse. Become a morning person. Honestly? Exhausting. Busy women don’t need another thing on the to-do list, they need support. The kind that works quietly in the background while you get on with life, work, family, pregnancy, or life after  pregnancy. That’s where acupuncture comes in. Acupuncture with a qualified acupunct

When you hear the words “No. 1 Herbal Medicine Expert,” you might expect a quiet chat about plants and potions. What you get instead from Dr Simon Mills is a fascinating and deeply human look at how nature and our own bodies already know how to heal. His recent episode on The Diary of a CEO reminded me exactly why I fell in love with acupuncture in the first place: real, intelligent self-care that works with the body, not against it.

If your 40s or early 50s have brought mysterious hot flushes, mood swings, and periods that seem to have a mind of their own, welcome to perimenopause—the stage before menopause where hormones start throwing surprise parties, and nobody knows who invited them. According to Newson Health, perimenopause can last from a few months to around a decade, often starting in your early 40s. Symptoms? Oh, just a little something called memory fog, low energy, bloating, dry skin, joint a