When you hear the words “No. 1 Herbal Medicine Expert,” you might expect a quiet chat about plants and potions. What you get instead from Dr Simon Mills is a fascinating and deeply human look at how nature and our own bodies already know how to heal. His recent episode on The Diary of a CEO reminded me exactly why I fell in love with acupuncture in the first place: real, intelligent self-care that works with the body, not against it.